How To Get Rid of Phlegm Naturally?

Phlegm build up in the throat usually occurs when you have a flu, a cold or an allergy, because in these situations it is common for the throat to swell, causing mucus to accumulate.

Some natural and easy methods to help get this mucus out is by increasing water intake to fluidize the secretions and make it easier to get out or drinking a lemon tea with honey.

Possible causes of phlegm in the throat

Phlegm occurs when excess mucus accumulates in the throat, which can occur from irritation of the throat or allergies. Some of the most frequent causes are:

  • Flu or cold;
  • Allergy;
  • Bronchitis;
  • Inflammation of the larynx or pharynx;
  • Sinusitis;
  • Pneumonia.

Gargle with water and salt

Gargling is very easy to do and helps relieve throat irritation because salt helps attract more water to the throat walls, creating a barrier that also moisturizes and protects against dust that can cause more irritation in the throat.

To gargle one should:

  • Mix 1 tablespoon of salt in half a glass of warm water;
  • Mix the water well until the salt dissolves completely;
  • Place the mixture in the mouth and tilt the head back;
  • Gargle with water for at least 30 seconds;
  • Repeat the gargling until you use all the water.

This technique allows for quick relief and, thus, you can use whenever there is discomfort 3 to 4 times per day.

Rub eucalyptus essential oil on your chest

Eucalyptus essential oil is a natural way to release mucus trapped in the throat and open the airways. Besides relieving irritation in the throat, it improves the discomfort caused by the accumulation of mucus.

To use the essential oil, you should mix 3 to 4 drops in a teaspoon with coconut oil and then rub it on your chest.

In the beginning, this technique can cause a slight coughing sensation, but over time it reduces and relieves irritation and inflammation in the throat.

Drink lemon tea with honey

Lemon has the ability to break apart mucus molecules, making it more watery and easier to get rid of.

The honey helps to create a protective layer in the throat, thus reducing the irritation of the phlegm. Hence, tea is an excellent way to relieve the feeling that something is stuck in your throat.

To take this home remedy, you should:

  • Mix 2 tablespoons of lemon juice with 1 cup of boiling water;
  • Then you should add 1 tablespoon of honey;
  • Mix and drink when it is lukewarm.

Honey syrup with watercress

An excellent home remedy to help ease and expel phlegm, is homemade honey syrup, watercress and propolis, as follows:


  • 250 ml of pure watercress juice;
  • 1 cup of honey bee tea;20 drops of propolis extract.


Prepare 250 ml of watercress juice in a blender, then add 1 cup of honey and bring to a simmer until the mixture reaches the consistency of syrup. Allow the mixture to cool and add 5 drops of propolis.

Take 1 spoonful of this remedy 3 times a day, until the phlegm goes away.

Mullein and Anise Syrup

Mullein, also known as verbasco, besides helping to get rid of phlegm, also helps reduce cough and throat inflammation, helps lubricate and reduce irritation of the airways.


  • 4 teaspoons of mullein extract;
  • 4 teaspoons of almond or marshmallow root extract;
  • 1 tablespoon of anise extract;
  • 1 tablespoon of thyme extract;
  • 4 teaspoons of plantain extract;
  • 2 teaspoons of licorice extract;
  • 100 ml of honey.

You can buy the extracts on online stores or natural products stores.


Sterilize a glass bottle with a lid, add all the extracts and honey, mix well with a sterile spoon.

It is recommended to take 1 tablespoon of this syrup 3 times a day, and it should be consumed up to 4 months after its preparation.

See a doctor

If the phlegm accumulated in the throat does not improve after 3 days you should go to a general practitioner or pulmonologist, to identify if there is a problem that needs treating with specific medications.

Some signs that this accumulation is being caused by other problems and that it is necessary to go to the hospital are the presence of yellowish or greenish phlegm, difficulty breathing, sore throat or low fever.

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