6 Tips To Boost Your Exercise Routine During Menstruation

You start the year with the same goals as anyone else: improve your diet, pamper yourself more and keep up with an effective training routine. Everything is going well and bam! Your period comes along to ruin your plans! There’s no need to interrupt your training for four or more days a week. Here are […]

What causes ringing in the ears and how to cure it?

Ringing in the ears, also known as tinnitus, is usually not serious. It occurs during a cold or after prolonged exposure to very loud noises. It usually disappears without specific treatment after a few hours. Ringing sounds in the ears is the sensation of hearing any type of sound, even when in a quiet environment, […]